Training Log Archive: LottierunIn the 1 days ending May 3, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 3, 2022 #
7 AM
Stretching 20:00 [1]
slept:7.0
Thoracic stretches, down dog, hand/leg opposite lift, twist, cat/dog, hand stand against wall, wall clock, hero twist, extended triangle, seated side bend, windmills, ballistic calf and hip flexor stretches, wood hop twist lunge
6 PM
Run 1:00:00 [3] 8.45 mi (7:06 / mi)
shoes: Nike W Zoom Fly Flyknit
Moderate run. A bit tired mentally from work but legs ok. Had a bit of digestive trouble towards the end which sometimes happens if I run after a day of work.
7 PM
S&C 45:00 [3]
Strength 2 plus core.
1. Single leg press 4 x 8 x 27kg
2. 2 x 8 x 12.5kg
3. 3 x 12 x 4kg
4. 3 x 12 x 3kg
5. 2 x 15
6. 3 x 20sec x 27kg (in leg press)
Core - plank rotations each side plus front plank arm on/off - all 3 x 45 sec
1. Single leg press 4 x 8 x 27kg
2. 2 x 8 x 12.5kg
3. 3 x 12 x 4kg
4. 3 x 12 x 3kg
5. 2 x 15
6. 3 x 20sec x 27kg (in leg press)
Core - plank rotations each side plus front plank arm on/off - all 3 x 45 sec