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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 1 days ending Oct 5, 2022:

activity # timemileskm+m
  Running1 40:35 5.05(8:02) 8.13(4:59) 28
  Total1 40:35 5.05(8:02) 8.13(4:59) 28

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Wednesday Oct 5, 2022 #

9 AM

Running 40:35 intensity: (21 @1) + (2:40 @2) + (31:09 @3) + (6:25 @4) 8.13 km (4:59 / km) +28m 4:54 / km
ahr:156 max:181

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