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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:20:44 10.27(13:42) 16.53(8:31) 590
  Running4 1:42:05 12.12(8:25) 19.51(5:14) 249
  Total4 4:02:49 22.39(10:51) 36.03(6:44) 839
  [1-5]4 4:02:35
«
1:26
0:00
SaSuMoTuWeThFr

Wednesday Apr 17 #

1 PM

Running 2:11 intensity: (1:17 @2) + (54 @3) 0.38 km (5:47 / km)
ahr:141 max:147

Running 11:57 intensity: (29 @1) + (2:39 @2) + (8:42 @3) + (7 @4) 2.38 km (5:01 / km) +21m 4:48 / km
ahr:149 max:164

Running 4:54 intensity: (10 @2) + (9 @3) + (4:35 @4) 1.6 km (3:04 / km)
ahr:179 max:184

4:52 mile

Running 7:50 intensity: (11 @1) + (48 @2) + (6:19 @3) + (32 @4) 1.43 km (5:28 / km) +12m 5:15 / km
ahr:156 max:165

Tuesday Apr 16 #

3 PM

Running 45:54 intensity: (6 @0) + (51 @1) + (8:00 @2) + (36:49 @3) + (8 @4) 8.84 km (5:12 / km) +26m 5:07 / km
ahr:148 max:167

Sunday Apr 14 #

9 AM

Running 17:02 intensity: (1 @0) + (1:07 @1) + (4:17 @2) + (7:37 @3) + (4:00 @4) 2.7 km (6:18 / km) +141m 5:00 / km
ahr:150 max:171

Orienteering 1:06:20 intensity: (16 @1) + (6:53 @2) + (48:54 @3) + (10:17 @4) 8.27 km (8:01 / km) +235m 7:01 / km
ahr:155 max:172

https://www.livelox.com/Viewer/West-Point-NRE-Day-...

Red - Splits

Saturday Apr 13 #

Event: West Point 44th NRE
 
10 AM

Running 12:17 intensity: (7 @0) + (36 @1) + (6:13 @2) + (5:21 @3) 2.18 km (5:38 / km) +49m 5:03 / km
ahr:141 max:163

Orienteering 1:14:24 intensity: (19 @1) + (19:51 @2) + (52:28 @3) + (1:46 @4) 8.25 km (9:01 / km) +356m 7:25 / km
ahr:149 max:166

https://www.livelox.com/Viewer/West-Point-NRE-Day-...

Red - Splits

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