Training Log Archive: rjb3In the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Note
Concert at Vassar. The Westchester Jazz Orchestra played renditions of 70's pop tunes. Pretty nice, but a little loud for the hall. Not many students there ( less than 10 ?). Not much appeal for them? Mostly us old folks out for an evening of free entertainment.
Friday Oct 25, 2013 #
Running 42:08 [2] 5.87 km (7:11 / km) +111m 6:33 / km
Neighborhood run.
Sunny, breezy and chilly. I would have preferred a bike ride, but the prospect of numb hands nixed that. Did the first km in about the same time as Wednesday and it felt like I be lucky to match the total. But things improved from there and ended up with a pretty good time. I think I set a personal record for the longest continuous pace count: 910 (double strides). I probable should get an MP3 player or something.
Sunny, breezy and chilly. I would have preferred a bike ride, but the prospect of numb hands nixed that. Did the first km in about the same time as Wednesday and it felt like I be lucky to match the total. But things improved from there and ended up with a pretty good time. I think I set a personal record for the longest continuous pace count: 910 (double strides). I probable should get an MP3 player or something.
Thursday Oct 24, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1440 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
A little better than Monday.
A little better than Monday.
Wednesday Oct 23, 2013 #
Running 43:27 [2] 5.87 km (7:24 / km)
Neighborhood run.
Sunny but chilly with the temp in the mid 40s. A little faster than last week and felt like I could be going faster.
Sunny but chilly with the temp in the mid 40s. A little faster than last week and felt like I could be going faster.
Monday Oct 21, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. Fatigued. Everything seemed difficult.
Sunday Oct 20, 2013 #
Orienteering race 1:27:01 [2] 3.4 km (25:36 / km) +50m 23:50 / km
US Championships (Classic).
Bear Brook State Park, NH.
M70 (Brown).
Went a slower today. Even so, I missed 3. Had to relocate no the road. Lost a lot of time here. Not sure 7 was in the right place. The control description said south side of a 1.5M boulder, but the boulders near the flag were at most 0.5 M.
Bear Brook State Park, NH.
M70 (Brown).
Went a slower today. Even so, I missed 3. Had to relocate no the road. Lost a lot of time here. Not sure 7 was in the right place. The control description said south side of a 1.5M boulder, but the boulders near the flag were at most 0.5 M.