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Attackpoint AR - performance and training tools for adventure athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running2 2:06:34 8.25(15:20) 13.28(9:32) 317
  Strength (machines)2 2:00:00
  Elliptical2 32:00
  Total6 4:38:34 8.25 13.28 317
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Tuesday May 18 #

10 AM

Trail running 58:03 intensity: (16 @1) + (9:40 @2) + (44:29 @3) + (3:38 @4) 6.23 km (9:19 / km) +141m 8:22 / km
ahr:132 max:153 shoes: Salomon XA Pro 3D

Baird Park
Mostly sunny, 70s.

Monday May 17 #

8 AM

Elliptical warm up/down 16:00 [2]

Interval program. Level 15. 1130 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group-B X-Force machines plus some others.

Friday May 14 #

10 AM

Trail running 1:08:31 intensity: (29 @2) + (21:36 @3) + (34:42 @4) + (11:44 @5) 7.05 km (9:43 / km) +176m 8:38 / km
ahr:150 max:170 shoes: Salomon XA Pro 3D

Baird Park
Sunny, 60s into the 70s. Saw no one on the trails.

Thursday May 13 #

8 AM

Elliptical warm up/down 16:00 [2]

Interval program. Level 15.
9 AM

Strength (machines) 1:00:00 [1]

Group-A X-Force plus some other machines.

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