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Attackpoint AR - performance and training tools for adventure athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:01:33 3.96(15:34) 6.36(9:40) 157
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Total4 2:31:33 3.96 6.36 157
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1:30
0:00
SaSuMoTuWeThFr

Thursday Jan 26 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1370 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Sunday Jan 22 #

10 AM

Trail running 1:01:33 intensity: (24 @2) + (13:43 @3) + (38:40 @4) + (8:46 @5) 6.36 km (9:40 / km) +157m 8:37 / km
ahr:150 max:171 shoes: Salomon XA Pro 3D

Baird Park
Gloomy day.

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