Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 2:06:34 | 8.25 | (15:20) | 13.28 | (9:32) | 317 | |||||
| Strength (machines) | 2 | 2:00:00 | ||||||||||
| Elliptical | 2 | 32:00 | ||||||||||
| Total | 6 | 4:38:34 | 8.25 | 13.28 | 317 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Tuesday May 18 #
10 AM
Trail running 58:03 6.23 km (9:19 / km) +141m 8:22 / km
ahr:132 max:153 shoes: Salomon XA Pro 3D
Baird Park
Mostly sunny, 70s.
Mostly sunny, 70s.
Monday May 17 #
8 AM
Elliptical warm up/down 16:00 [2]
Interval program. Level 15. 1130 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group-B X-Force machines plus some others.
Friday May 14 #
10 AM
Trail running 1:08:31 7.05 km (9:43 / km) +176m 8:38 / km
ahr:150 max:170 shoes: Salomon XA Pro 3D
Baird Park
Sunny, 60s into the 70s. Saw no one on the trails.
Sunny, 60s into the 70s. Saw no one on the trails.
Thursday May 13 #
8 AM
Elliptical warm up/down 16:00 [2]
Interval program. Level 15.
9 AM
Strength (machines) 1:00:00 [1]
Group-A X-Force plus some other machines.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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