Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trail running | 1 | 1:01:33 | 3.96 | (15:34) | 6.36 | (9:40) | 157 | | | | |
| Strength (machines) | 1 | 1:00:00 | | | | | | | | | |
| Elliptical | 1 | 20:00 | | | | | | | | | |
| Balance | 1 | 10:00 | | | | | | | | | |
| Total | 4 | 2:31:33 | 3.96 | | 6.36 | | 157 | | | | |
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1370 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 10:00 [1]
3 3 0
2 2 0
10 AM
Trail running 1:01:33 6.36 km (9:40 / km) +157m 8:37 / km
ahr:150 max:171 shoes: Salomon XA Pro 3D
Baird Park
Gloomy day.
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