Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 1 | 1:01:33 | 3.96 | (15:34) | 6.36 | (9:40) | 157 | |||||
| Strength (machines) | 1 | 1:00:00 | ||||||||||
| Elliptical | 1 | 20:00 | ||||||||||
| Balance | 1 | 10:00 | ||||||||||
| Total | 4 | 2:31:33 | 3.96 | 6.36 | 157 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jan 26 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1370 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 10:00 [1]
3 3 0
2 2 0
2 2 0
Sunday Jan 22 #
10 AM
Trail running 1:01:33 6.36 km (9:40 / km) +157m 8:37 / km
ahr:150 max:171 shoes: Salomon XA Pro 3D
Baird Park
Gloomy day.
Gloomy day.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
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