Training Log Archive: rjb3In the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Orienteering race 56:48 [2] *** 3.2 km (17:45 / km) +65m 16:07 / km
10c
US Championships (Classic).
Bear Brook State Park, NH.
M70 (Brown).
Not exactly a clean run, but no big blunders either. Some trouble with 5 and 6, and had to relocate on the road to get to 13. Nice course, if maybe a little short.
Bear Brook State Park, NH.
M70 (Brown).
Not exactly a clean run, but no big blunders either. Some trouble with 5 and 6, and had to relocate on the road to get to 13. Nice course, if maybe a little short.
Thursday Oct 17, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Oct 16, 2013 #
Running 43:52 [2] 5.84 km (7:31 / km) +136m 6:44 / km
Neighborhood run.
Gloomy, but otherwise nice day. Felt good after the first K. Best effort in the last couple of months.
Gloomy, but otherwise nice day. Felt good after the first K. Best effort in the last couple of months.
Tuesday Oct 15, 2013 #
Biking old 1:54:55 [2] 26.65 km (4:19 / km) +157m 4:11 / km
DRT
The bridge over Manchester Road was opened last week. DRT now runs from Hopewell Junction to the Walkway over the Hudson. As I've never been on the Walkway and since it was a gorgeous day, I got out the bike. The ride north from the bridge is somewhat different from that to the South. Going South is mostly through wooded areas, where North goes past many industrial sites, a quarry of some kind and a junk yard. There are also more at-grade road crossings Still it's a nice ride. And the Walkway is something else. Quite spectacular. Rode slowly (lots of pedestrians) to the west side and walked back to enjoy the views. The DRT is now about 13 miles and the Walkway adds about another mile. The rail trail continues into Ulster for another four miles. So, maybe next year I'll be able to get into shape to do the whole thing.
The bridge over Manchester Road was opened last week. DRT now runs from Hopewell Junction to the Walkway over the Hudson. As I've never been on the Walkway and since it was a gorgeous day, I got out the bike. The ride north from the bridge is somewhat different from that to the South. Going South is mostly through wooded areas, where North goes past many industrial sites, a quarry of some kind and a junk yard. There are also more at-grade road crossings Still it's a nice ride. And the Walkway is something else. Quite spectacular. Rode slowly (lots of pedestrians) to the west side and walked back to enjoy the views. The DRT is now about 13 miles and the Walkway adds about another mile. The rail trail continues into Ulster for another four miles. So, maybe next year I'll be able to get into shape to do the whole thing.
Monday Oct 14, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Oct 13, 2013 #
Trail running 1:23:49 [2] 9.06 km (9:15 / km) +135m 8:37 / km
Baird Park.
Another fine autumn day. A lot of loose leaves on the ground. Now I have an excuse for going slow.
Another fine autumn day. A lot of loose leaves on the ground. Now I have an excuse for going slow.