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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 25:

activity # timemileskm+m
  Run1 56:52 2.72(20:55) 4.38(13:00) 15713c
  Total1 56:52 2.72(20:55) 4.38(13:00) 15713c
  [1-5]1 44:55

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Th

Thursday Apr 25 #

6 PM

Run (orienteering) 56:52 intensity: (11:57 @0) + (24:59 @1) + (16:17 @2) + (3:39 @3) 4.38 km (13:00 / km) +157m 11:01 / km
ahr:138 max:173 13c

First real orienteering practice. With Philippe in the Fun Zone - so nice out!

cc: 175

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