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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run6 6:58:18 18.17(23:01) 29.24(14:18) 1162
  Total6 6:58:18 18.17(23:01) 29.24(14:18) 1162
  [1-5]6 3:53:49
«
3:57
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

6 PM

Run 25:00 intensity: (39 @0) + (11:04 @1) + (13:17 @2) 3.17 km (7:54 / km) +110m 6:44 / km
ahr:145 max:162

7 PM

Run 1:01:24 intensity: (27:15 @0) + (27:54 @1) + (6:15 @2) 4.22 km (14:33 / km) +128m 12:38 / km
ahr:123 max:161

Tuesday Apr 23 #

7 PM

Run 40:06 intensity: (7:11 @0) + (20:38 @1) + (11:35 @2) + (42 @3) 3.96 km (10:07 / km) +103m 8:57 / km
ahr:137 max:166

Sunday Apr 21 #

12 PM

Run 13:11 intensity: (5:54 @0) + (4:32 @1) + (2:12 @2) + (33 @3) 1.74 km (7:36 / km) +28m 7:01 / km
ahr:124 max:169

Saturday Apr 20 #

2 PM

Run 3:57:58 intensity: (2:23:30 @0) + (1:04:27 @1) + (25:21 @2) + (4:40 @3) 13.7 km (17:22 / km) +733m 13:42 / km
ahr:115 max:168

Friday Apr 19 #

8 PM

Run 40:39 [1] 2.45 km (16:34 / km) +61m 14:44 / km

Pre-lube hash - crazy run with climbing down cliff from Dewey Lakes service road.

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