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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 15:

activity # timemileskm+m
  Run1 1:04:52 4.99(12:59) 8.04(8:04) 302
  Total1 1:04:52 4.99(12:59) 8.04(8:04) 302
  [1-5]1 1:03:36

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Mo

Monday Apr 15 #

6 PM

Run intervals 1:04:52 intensity: (1:16 @0) + (31:16 @1) + (27:11 @2) + (5:09 @3) 8.04 km (8:04 / km) +302m 6:48 / km
ahr:147 max:172

11 rep intervals run on Long Lake SE map - interesting to try reps on trail based on time. Seemed a lot easier. Forest is pretty good to go. Ice on trails, snow on north side of hills, but other forest is clear. Saw a few sad crocus at start, but nothing after that. Saw a white hawk.

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