Training Log Archive: AlvarocasadoIn the 30 days ending Nov 30, 2020:
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Orienteering warm up/down 22:59 ** 3.65 km (6:17 / km) +19m 6:08 / km
ahr:131 max:148 shoes: IROCK3
Orienteering intervals 37:37 *** 5.97 km (6:18 / km) +70m 5:57 / km
ahr:149 max:185 spiked:19/24c shoes: IROCK3
Orienteering tempo 28:10 *** 5.15 km (5:28 / km) +116m 4:55 / km
ahr:158 max:176 spiked:14/16c shoes: IROCK3
Orienteering 45:24 **** 7.27 km (6:15 / km) +180m 5:33 / km
ahr:138 max:162 spiked:17/18c shoes: Slab XA amphib2
Orienteering (Night ) 55:38 **** 7.06 km (7:53 / km) +139m 7:10 / km
ahr:143 max:169 spiked:16/24c shoes: IROCK3
Run 1:03:05 14.43 km (4:22 / km) +185m 4:06 / km
ahr:145 max:162 shoes: Nike Infinity React
Run 1:09:12 17.02 km (4:04 / km) +216m 3:49 / km
ahr:154 max:164 shoes: Nike Infinity React
Trail 1:39:36 20.14 km (4:57 / km) +749m 4:10 / km
ahr:151 max:165 shoes: Salomon Sense Ride 3
Orienteering tempo (Night) 27:38 5.43 km (5:05 / km) +104m 4:39 / km
ahr:160 max:169 spiked:15/17c shoes: IROCK3
Run 1:08:47 15.09 km (4:33 / km) +155m 4:20 / km
ahr:152 max:167 shoes: Salomon Confidence 3
Orienteering long 1:14:01 *** 9.23 km (8:01 / km) +506m 6:18 / km
ahr:148 max:163 spiked:20/22c shoes: BOLD9
Note