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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Alvarocasado

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Indoor Aerobic2 1:10:1623.3
  S/C1 40:006.0
  Total2 1:50:1629.3

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Mo

Monday Nov 16, 2020 #

8 AM

Indoor Aerobic 30:02 [1]
ahr:99 max:110

5 PM

Indoor Aerobic 40:14 intensity: (9:24 @1) + (3:38 @2) + (18:19 @3) + (8:53 @4)
ahr:144 max:160 shoes: Salomon Confidence 3

S/C 40:00 [1]

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