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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Alvarocasado

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Run1 49:12 6.24(7:53) 10.03(4:54) 13020.0
  S/C1 45:006.8
  Indoor Aerobic1 30:034.5
  Total3 2:04:15 6.24 10.03 13031.3

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Fr

Friday Nov 20, 2020 #

8 AM

Indoor Aerobic (BBA) 30:03 [1]
ahr:94 max:107

Something
5 PM

Run 49:12 intensity: (1:37 @1) + (20:15 @2) + (27:10 @3) + (10 @4) 10.03 km (4:54 / km) +130m 4:36 / km
ahr:145 max:158 shoes: Salomon Confidence 3

Before streght with ana and pablo, juaker is always there when you need a good chat
6 PM

S/C 45:00 [1]

Core and full gym

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