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Training Log Archive: DarthBalter

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  trail run3 1:04:39 7.09(9:07) 11.41(5:40) 1581 /1c100%
  ◪2 52:29 4.51(11:38) 7.26(7:14) 16924 /30c80%
  stretching3 40:00
  hiking1 18:10 1.24(14:37) 2.0(9:05) 29
  road run1 15:37 1.32(11:50) 2.12(7:21) 27
  Total8 3:10:55 14.16 22.79 38325 /31c80%
  [1-5]7 3:00:16
averages - sleep:7.6 weight:165.4lbs

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SuMoTuWeThFrSa

Saturday Nov 12, 2022 #

7 AM

road run 15:37 intensity: (39 @0) + (1:06 @1) + (6:26 @2) + (7:26 @3) 2.12 km (7:21 / km) +27m 6:54 / km
ahr:131 max:150 slept:8.5 shoes: Hooka One One Carbon X

breakfast run/hike.
10 AM

trail run warm up/down 12:40 intensity: (59 @2) + (10:29 @3) + (1:07 @4) + (5 @5) ** 2.08 km (6:06 / km) +38m 5:35 / km
ahr:143 max:167 spiked:1/1c shoes: Icebugs Spirit 2018

@ Vasquez Rocks

◪ (Green Course - Middle) 33:26 intensity: (33 @1) + (39 @2) + (3:11 @3) + (24:13 @4) + (4:50 @5) 4.12 km (8:07 / km) +135m 6:58 / km
ahr:158 max:174 spiked:12/14c shoes: Icebugs Spirit 2018

nice place to orienteer, mostly clean run, one directional parallel error on 9.

Green - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
7 AM

hiking (breakfest run/hike) 18:10 intensity: (14:01 @1) + (4:09 @2) 2.0 km (9:05 / km) +29m 8:29 / km
ahr:111 max:129 slept:9.0 weight:166lbs shoes: Hooka One One Carbon X

1 PM

trail run warm up/down 5:50 intensity: (4:49 @3) + (1:01 @4) 1.03 km (5:40 / km)
ahr:146 max:158 shoes: Adidas Adizero Prime Ink

before the start, testing broken toe

◪ (Green Course ) 19:03 intensity: (26 @1) + (7 @2) + (3:14 @3) + (4:42 @4) + (10:34 @5) **** 3.14 km (6:04 / km) +34m 5:46 / km
ahr:162 max:181 spiked:12/16c shoes: Adidas Adizero Prime Ink

had issues understanding the map on the run

Green - Sprint - Splits

Wednesday Nov 9, 2022 #

4 PM

trail run 46:09 intensity: (17 @2) + (22:07 @3) + (17:21 @4) + (6:24 @5) 8.3 km (5:34 / km) +120m 5:11 / km
ahr:153 max:183 slept:6.0 weight:166lbs shoes: Hooka One One Carbon X

2 long horse loops in Forest Park. Crisp air, good legs, dark early.

Tuesday Nov 8, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.5 weight:165lbs

Monday Nov 7, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0 weight:165lbs

Sunday Nov 6, 2022 #

8 AM

stretching (lower back ) 10:00 [0]
slept:7.5 weight:165lbs

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