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Training Log Archive: DarthBalter

In the 7 days ending Nov 13, 2022:

activity # timemileskm+m
  ◪4 2:00:14 10.55(11:24) 16.98(7:05) 37940 /48c83%
  trail run3 1:04:39 7.09(9:07) 11.41(5:40) 1581 /1c100%
  stretching2 30:00
  hiking1 18:10 1.24(14:37) 2.0(9:05) 29
  road run1 15:37 1.32(11:50) 2.12(7:21) 27
  Total9 4:08:40 20.2 32.51 59341 /49c83%
  [1-5]9 4:08:01
averages - sleep:7.7 weight:165.5lbs

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

9 AM

◪ warm up/down (model) 7:24 intensity: (15 @1) + (2:51 @2) + (3:18 @3) + (44 @4) + (16 @5) 0.59 mi (12:32 / mi) +10m 11:55 / mi
ahr:141 max:167 spiked:5/5c slept:8.0 shoes: Icebugs Spirit 2018

10 AM

◪ (Green-X Course - Long) 1:00:21 intensity: (17 @1) + (9 @2) + (5:30 @3) + (46:22 @4) + (8:03 @5) *** 8.77 km (6:53 / km) +200m 6:11 / km
ahr:159 max:176 spiked:11/13c shoes: Icebugs Spirit 2018

High speed navigation, endless visibility. Still managed to make mistakes.

Green X - Long - Splits

Saturday Nov 12, 2022 #

7 AM

road run 15:37 intensity: (39 @0) + (1:06 @1) + (6:26 @2) + (7:26 @3) 2.12 km (7:21 / km) +27m 6:54 / km
ahr:131 max:150 slept:8.5 shoes: Hooka One One Carbon X

breakfast run/hike.
10 AM

trail run warm up/down 12:40 intensity: (59 @2) + (10:29 @3) + (1:07 @4) + (5 @5) ** 2.08 km (6:06 / km) +38m 5:35 / km
ahr:143 max:167 spiked:1/1c shoes: Icebugs Spirit 2018

@ Vasquez Rocks

◪ (Green Course - Middle) 33:26 intensity: (33 @1) + (39 @2) + (3:11 @3) + (24:13 @4) + (4:50 @5) 4.12 km (8:07 / km) +135m 6:58 / km
ahr:158 max:174 spiked:12/14c shoes: Icebugs Spirit 2018

nice place to orienteer, mostly clean run, one directional parallel error on 9.

Green - Middle - Splits

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 
7 AM

hiking (breakfest run/hike) 18:10 intensity: (14:01 @1) + (4:09 @2) 2.0 km (9:05 / km) +29m 8:29 / km
ahr:111 max:129 slept:9.0 weight:166lbs shoes: Hooka One One Carbon X

1 PM

trail run warm up/down 5:50 intensity: (4:49 @3) + (1:01 @4) 1.03 km (5:40 / km)
ahr:146 max:158 shoes: Adidas Adizero Prime Ink

before the start, testing broken toe

◪ (Green Course ) 19:03 intensity: (26 @1) + (7 @2) + (3:14 @3) + (4:42 @4) + (10:34 @5) **** 3.14 km (6:04 / km) +34m 5:46 / km
ahr:162 max:181 spiked:12/16c shoes: Adidas Adizero Prime Ink

had issues understanding the map on the run

Green - Sprint - Splits

Wednesday Nov 9, 2022 #

4 PM

trail run 46:09 intensity: (17 @2) + (22:07 @3) + (17:21 @4) + (6:24 @5) 8.3 km (5:34 / km) +120m 5:11 / km
ahr:153 max:183 slept:6.0 weight:166lbs shoes: Hooka One One Carbon X

2 long horse loops in Forest Park. Crisp air, good legs, dark early.

Tuesday Nov 8, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.5 weight:165lbs

Monday Nov 7, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0 weight:165lbs

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