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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  trail run1 47:50 5.97(8:01) 9.6(4:59) 115
  Total1 47:50 5.97(8:01) 9.6(4:59) 115
averages - sleep:6 weight:152lbs

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MoTuWeThFrSaSu

Thursday Dec 7, 2006 #

trail run (easy) 47:50 [3] 9.6 km (4:59 / km) +115m 4:42 / km
ahr:153 max:167 slept:6.0 weight:152lbs (injured) shoes: Asics Gel-Kayano-XII-2006

3 loops in Forest Park: 9:28 (151), 9:32 (153), 9:26 (155).

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