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Training Log Archive: DarthBalter

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  1 56:30 4.35(12:59) 7.0(8:04) 31012 /13c92%
  trail run2 53:17 6.15(8:40) 9.9(5:23) 135
  Total2 1:49:47 10.5(10:27) 16.9(6:30) 44512 /13c92%
averages - sleep:6.8 weight:150lbs

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Sunday Dec 3, 2006 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:140 max:161 slept:6.0 shoes: Icebugs MR2 - 2005

race (Red) 56:30 [4] **** 7.0 km (8:04 / km) +310m 6:36 / km
ahr:163 max:178 spiked:12/13c (injured) shoes: Icebugs MR2 - 2005

Nice day @Clear Lake res. - had 1 - 1.5 min error -pulled 180 on a trail :), spiked all contols today, my back is getting better very slow, today it was not happy when I did 300 m downhill running.

Monday Nov 27, 2006 #

trail run 43:17 [3] 8.4 km (5:09 / km) +115m 4:49 / km
ahr:152 max:166 slept:7.5 weight:150lbs shoes: Nike Air Pegasus 2006

two long horse loops in Forest Park, easy running but HR was high. I will try to train every other day and see how my back responds to that; for now I am doing stretching and strength exercises

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