Training Log Archive: DarthBalter

In the 7 days ending Sep 25, 2005:

activity

time

miles

road run

1:32:19

11.81

(7:49)

19.0

(4:52)

trail run

1:07:24

9.2

(7:20)

14.8

(4:33)

170

Total

2:39:43

21.0

(7:36)

33.8

(4:44)

195

averages - sleep:7 weight:149lbs

1:32

0:00

road run long 1:32:19 [3] * 19.0 km (4:52 / km) +25m 4:50 / km
ahr:148 max:160 slept:7.0 shoes: Asics GT-2080

in Odessa in the morning, this place is flat.

Note
slept:6.0

next 4 days in Odessa, Ukraine, lots of time on the plane

trail run (easy) 44:35 [3] 9.4 km (4:45 / km) +110m 4:29 / km
ahr:146 max:156 slept:8.0 weight:149lbs shoes: Nike Air Pegasus 2005

easy -T training in FP with head lamp - 6 loops: 8:32 (148), 8:25 (150), 8:14 (154), 7:51 (157), 7:34(162), 7:21 (167)

trail run tempo 22:49 [4] 5.4 km (4:14 / km) +60m 4:00 / km
ahr:163 max:171 shoes: Nike Air Pegasus 2005

T part of easy-T - felt good