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Training Log Archive: DarthBalter

In the 7 days ending Sep 18, 2005:

activity # timemileskm+m
  road run2 2:00:25 15.78(7:38) 25.4(4:44) 140
  trail run1 1:33:00 11.87(7:50) 19.1(4:52) 250
  ◪1 1:24:53 6.84(12:25) 11.0(7:43) 37025 /29c86%
  Total4 4:58:18 34.49(8:39) 55.5(5:22) 76025 /29c86%
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Sep 18, 2005 #

trail run long 39:30 [2] 7.4 km (5:20 / km) +100m 5:00 / km
ahr:134 max:159 slept:8.0 shoes: Nike Air Pegasus 2005

Slow part of a long run

trail run long 53:30 [4] 11.7 km (4:34 / km) +150m 4:18 / km
ahr:155 max:166 shoes: Nike Air Pegasus 2005

@ FP with Sergei - last loop alone

Saturday Sep 17, 2005 #

Event: WCOC Ansonia C-Meet & Sprint
 

◪ (local race) 1:07:02 [4] **** 8.0 km (8:23 / km) +305m 7:02 / km
ahr:154 max:172 spiked:11/15c slept:7.0 shoes: OLWAY Tiger 2004

Red @ Ansonia - lost 14 min on two misplaced controls, my speed is too high for my own good, lost another 5 min on my own.
C • ... 1

◪ (sprint) 17:51 [5] *** 3.0 km (5:57 / km) +65m 5:22 / km
ahr:159 max:171 spiked:14/14c shoes: OLWAY Tiger 2004


Sprint - Splits

Red - Splits

Wednesday Sep 14, 2005 #

road run (easy-T) 1:02:15 [3] 13.0 km (4:47 / km) +70m 4:40 / km
slept:8.0 shoes: Asics DS Trainer X

Easy run and a test with Sergiy @ Victory Field

Tuesday Sep 13, 2005 #

road run (easy-T) 58:10 [3] 12.4 km (4:41 / km) +70m 4:34 / km
ahr:147 max:166 slept:8.0 shoes: Asics DS Trainer X

to Victory Field + some treck running (last 2km-8:10 (160)) + back home

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