Training Log Archive: DarthBalterIn the 7 days ending Mar 25, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2001 #
trail run (warmup/cooldown/stretchin) 25:00 [3] 4.0 km (6:15 / km)
trail run (hills) 37:18 [4] 7.5 km (4:58 / km)
6 x hilly loops
Saturday Mar 24, 2001 #
road run 1:28:54 [4] 20.0 km (4:27 / km)
Friday Mar 23, 2001 #
road run (warmup/cool-down) 35:00 [3] 7.0 km (5:00 / km)
strides (10x100/100 - 18-21 s) 10:30 [3] 2.0 km (5:15 / km)
Wednesday Mar 21, 2001 #
road run 32:00 [3] 7.0 km (4:34 / km)
Tuesday Mar 20, 2001 #
road run (warmup/cooldown) 15:00 [3] 3.0 km (5:00 / km)
trail run 38:14 [3] 8.1 km (4:43 / km)