Training Log Archive: DarthBalter

In the 7 days ending Mar 18, 2001:

activity

time

miles

◪

2:37:46

13.05

(12:05)

21.0

(7:31)

trail run

35:00

2.49

(14:05)

4.0

(8:45)

Total

3:12:46

15.53

(12:25)

25.0

(7:43)

1:35

0:00

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)

◪ (training) 1:25:00 [4] 11.0 km (7:44 / km)

trail run (warmup/stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 34:16 [4] 5.0 km (6:51 / km)

trail run (warmup/cooldown) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 38:30 [4] 5.0 km (7:42 / km)