Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2005:

	activity	#	time	miles		km		+m
	◪	6	10:41:22	43.5	(14:45)	70.0	(9:10)	2675	98 /	113c	86%
	trail run	7	4:42:03	34.92	(8:05)	56.2	(5:01)	890
	road run	5	4:02:01	31.13	(7:46)	50.1	(4:50)	325
	intervals	2	31:06	4.97	(6:15)	8.0	(3:53)
	stretching	2	12:00
	Total	15	20:08:32	114.52		184.3		3890	98 /	113c	86%
averages - sleep:6.6

4:48

0:00

» now

Sunday Oct 30, 2005 #

Event: WCOC - US Team Fundraiser B-Meet & Sprint

◪ (control hanging and pick-) 1:00:00 [2] 6.5 km (9:14 / km) +185m 8:05 / km
slept:6.5 shoes: VJ Integrator 2004

@Terrywile - nice day to be outside

◪ race (sprint) 8:17 [5] ***** 1.5 km (5:31 / km) +65m 4:32 / km
spiked:8/8c shoes: VJ Integrator 2004

all out sprint - may be 10-15 sec hasitations total

Saturday Oct 29, 2005 #

◪ (vetting & hanging control) 1:50:00 [2] 8.0 km (13:45 / km) +320m 11:27 / km
slept:7.0 shoes: VJ Integrator 2004

@ Terrywile

Friday Oct 28, 2005 #

road run (commute) 35:49 [3] 8.1 km (4:25 / km) +35m 4:20 / km
ahr:150 max:160 slept:6.0 shoes: Asics DS Trainer IX

Wednesday Oct 26, 2005 #

trail run (easy) 49:50 [3] 10.5 km (4:45 / km) +150m 4:26 / km
ahr:146 max:160 slept:6.0 shoes: Asics DS Trainer IX

to Forest Park + 4 loops: 8:44, 8:43, 8:34, 8:20

trail run tempo 21:21 [4] 4.9 km (4:21 / km) +75m 4:03 / km
ahr:158 max:168 shoes: Asics DS Trainer IX

tempo part of a trail run: 8:00, 7:40, + 5:41 - hilly loop

Sunday Oct 23, 2005 #

trail run warm up/down 23:00 [2] 3.0 km (7:40 / km) +60m 6:58 / km
ahr:136 max:152 slept:6.0 shoes: OLWAY Tiger 2004

before and after sprints

◪ (spint) 21:10 [4] **** 3.0 km (7:03 / km) +80m 6:14 / km
ahr:160 max:172 spiked:14/15c shoes: OLWAY Tiger 2004

1 of 3 @ Trout Brook - ~20 sec on #5

◪ (Sprint) 15:38 [4] *** 2.5 km (6:15 / km) +75m 5:26 / km
ahr:162 max:170 spiked:13/14c shoes: OLWAY Tiger 2004

2 of 3 @ Trout Brook - 20 sec #14 - i ran too fast uphill to #13, my brain got fried

◪ (Sprint) 16:41 [4] **** 2.5 km (6:40 / km) +110m 5:28 / km
ahr:162 max:174 spiked:12/14c shoes: OLWAY Tiger 2004

3 of 3 @ Trout Brook - # 5 - 20 sec, did not get the map, # 7- 45 sec: got confused by #8 being so close to #6 - ran 6-8-7-8-9 that was the only real mental lapse today

Sprint 1 - Splits

Sprint 2 - Splits

Sprint 3 - Splits

Saturday Oct 22, 2005 #

road run warm up/down (tempo) 13:05 [4] 3.0 km (4:22 / km) +35m 4:07 / km
ahr:152 max:157 slept:7.0 shoes: Asics DS Trainer X

warm up in the rain - faster then usual

intervals intervals (4x1000/200) 15:27 [4] 4.0 km (3:52 / km)
ahr:162 max:171 shoes: Asics DS Trainer X

3:48, 3:49, 3:49, 4:00

C • 5

road run warm up/down 20:00 [3] 3.4 km (5:53 / km) +30m 5:38 / km
ahr:136 max:150 shoes: Asics DS Trainer X

back home and between intervals

Thursday Oct 20, 2005 #

trail run (easy-T+strides) 57:40 [3] 12.2 km (4:44 / km) +210m 4:21 / km
ahr:150 max:168 slept:7.5 shoes: Asics DS Trainer IX

@ Forest Park: 4 horse loops: 8:15 (149), 8:02 (152), 7:44 (156), 7:24 (161), + 5x150/150@26-28/1:10

stretching 6:00 [1]

Wednesday Oct 19, 2005 #

trail run 1:04:28 [3] 13.2 km (4:53 / km) +235m 4:29 / km
ahr:148 max:166 slept:7.5 shoes: Nike Air Pegasus 2005

2 loops in Forest Park: 29:27, 28:07

stretching (legs and lower back) 6:00 [1]

Sunday Oct 16, 2005 #

trail run warm up/down 16:47 [3] 3.0 km (5:36 / km) +30m 5:20 / km
slept:8.0 shoes: OLWAY Tiger 2005

◪ race 1:08:07 [4] *** 8.0 km (8:31 / km) +280m 7:15 / km
ahr:162 max:175 spiked:12/17c shoes: OLWAY Tiger 2005

Day 2 - Red @ Beaver Brook (NH). Sloppy today in the technical part (~ 10 min of errors and hasitations), hard push @ the end

Red Day 2 - Splits

Saturday Oct 15, 2005 #

Event: Boulder Dash

◪ race 1:08:24 [4] ***** 8.0 km (8:33 / km) +385m 6:54 / km
ahr:162 max:176 spiked:16/19c slept:4.5 shoes: OLWAY Tiger 2005

Day 1- Red @ Boulder Dash - cool map and good course by Alar - had some minor errors and 1- 2 min error, was saved by Vadim there. Pouring rain lots of water on trails.

Red Day 1 - Splits

Thursday Oct 13, 2005 #

road run (easy) 36:20 [3] 7.2 km (5:03 / km) +70m 4:49 / km
ahr:148 max:156 slept:7.0

To Victory Field and back

intervals intervals (2x2000/400) 15:39 [5] 4.0 km (3:55 / km)
ahr:170 max:179 shoes: Asics DS Trainer X

it rained cats and dogs, then it rained more - cows and elephants, than it rained even harder - Swampfox and attack badgers (nasty looking creatures I have to admit), but intervals were in order and the rain did not matter (7:46, 7:53 with 3 min rest)

C • 2

Monday Oct 10, 2005 #

road run (easy-T+strides) 53:09 [3] 12.0 km (4:26 / km) +55m 4:20 / km
ahr:155 max:171 slept:7.0 shoes: Asics DS Trainer X

to Victory Field + some treck running in the dark + 12x100/100 (17-18/36) + back

Wednesday Oct 5, 2005 #

road run (commute) 41:35 [2] 8.1 km (5:08 / km) +30m 5:02 / km
ahr:138 max:151 slept:12.0 shoes: Asics DS Trainer X

road run (commute) 42:03 [2] 8.3 km (5:04 / km) +70m 4:52 / km
ahr:138 max:153 shoes: Asics DS Trainer X

Legs have not recovered from HH-X yet, need 2 more days

Tuesday Oct 4, 2005 #

Note
slept:0.0

Put 28 hrs working straight - new software install and testing

Sunday Oct 2, 2005 #

Event: Hudson Highlander X

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
ahr:125 max:133 slept:5.0 shoes: VJ Integrator 2004

◪ race (X-long) 4:33:05 [4] **** 30.0 km (9:06 / km) +1175m 7:37 / km
ahr:151 max:175 spiked:23/26c shoes: VJ Integrator 2004

Hudson Highlander X - started fast, felt great, lost 1.5 min on 3 and 2.5 min on 4, clean after that, went to 18 instead of 10, that was an 8 min bomber . Quads started to cramp after 2.5 hrs, managed to walk the rest of the course

- Splits

Saturday Oct 1, 2005 #

trail run (easy-T) 33:57 [3] 7.4 km (4:35 / km) +100m 4:18 / km
ahr:153 max:172 slept:8.0 shoes: Nike Air Pegasus 2005

1 loop in Forest Park

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