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Training Log Archive: DarthBalter

In the 30 days ending Sep 30, 2005:

	activity	#	time	miles		km		+m
	◪	4	8:24:38	36.97	(13:39)	59.5	(8:29)	1600	261 /	534c	48%
	road run	6	6:21:04	49.77	(7:39)	80.1	(4:45)	355
	trail run	7	5:18:29	40.26	(7:55)	64.8	(4:55)	800
	Total	14	20:04:11	127.01	(9:29)	204.4	(5:53)	2755	261 /	534c	48%
averages - sleep:7.2 weight:149lbs

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Thursday Sep 29, 2005 #

road run 44:45 [3] 9.2 km (4:52 / km) +65m 4:42 / km
ahr:144 max:155 slept:7.5 shoes: Asics DS Trainer X

To Victory Field and back + some treck running

road run tempo 16:32 [4] 4.0 km (4:08 / km)
ahr:160 max:171 shoes: Asics DS Trainer X

C • You're back? 3

Sunday Sep 25, 2005 #

road run long 1:32:19 [3] * 19.0 km (4:52 / km) +25m 4:50 / km
ahr:148 max:160 slept:7.0 shoes: Asics GT-2080

in Odessa in the morning, this place is flat.

C • Take no prisoners. 4

Thursday Sep 22, 2005 #

Note
slept:6.0

next 4 days in Odessa, Ukraine, lots of time on the plane

Wednesday Sep 21, 2005 #

trail run (easy) 44:35 [3] 9.4 km (4:45 / km) +110m 4:29 / km
ahr:146 max:156 slept:8.0 weight:149lbs shoes: Nike Air Pegasus 2005

easy -T training in FP with head lamp - 6 loops: 8:32 (148), 8:25 (150), 8:14 (154), 7:51 (157), 7:34(162), 7:21 (167)

trail run tempo 22:49 [4] 5.4 km (4:14 / km) +60m 4:00 / km
ahr:163 max:171 shoes: Nike Air Pegasus 2005

T part of easy-T - felt good

C • whoa! 2

Sunday Sep 18, 2005 #

trail run long 39:30 [2] 7.4 km (5:20 / km) +100m 5:00 / km
ahr:134 max:159 slept:8.0 shoes: Nike Air Pegasus 2005

Slow part of a long run

trail run long 53:30 [4] 11.7 km (4:34 / km) +150m 4:18 / km
ahr:155 max:166 shoes: Nike Air Pegasus 2005

@ FP with Sergei - last loop alone

Saturday Sep 17, 2005 #

Event: WCOC Ansonia C-Meet & Sprint

◪ (local race) 1:07:02 [4] **** 8.0 km (8:23 / km) +305m 7:02 / km
ahr:154 max:172 spiked:11/15c slept:7.0 shoes: OLWAY Tiger 2004

Red @ Ansonia - lost 14 min on two misplaced controls, my speed is too high for my own good, lost another 5 min on my own.

C • ... 1

◪ (sprint) 17:51 [5] *** 3.0 km (5:57 / km) +65m 5:22 / km
ahr:159 max:171 spiked:14/14c shoes: OLWAY Tiger 2004

Sprint - Splits

Red - Splits

Wednesday Sep 14, 2005 #

road run (easy-T) 1:02:15 [3] 13.0 km (4:47 / km) +70m 4:40 / km
slept:8.0 shoes: Asics DS Trainer X

Easy run and a test with Sergiy @ Victory Field

Tuesday Sep 13, 2005 #

road run (easy-T) 58:10 [3] 12.4 km (4:41 / km) +70m 4:34 / km
ahr:147 max:166 slept:8.0 shoes: Asics DS Trainer X

to Victory Field + some treck running (last 2km-8:10 (160)) + back home

Sunday Sep 11, 2005 #

trail run warm up/down 10:00 [3] 1.2 km (8:20 / km) +30m 7:24 / km
ahr:144 max:152 slept:6.0 shoes: VJ Twister 2003

to Start

◪ race (mega control) 3:23:20 [3] **** 20.0 km (10:10 / km) +580m 8:53 / km
ahr:147 max:166 spiked:190/203c shoes: VJ Twister 2003

Started sloppy with ~ 4min of errors on first 12 controls then Ken cought up to me and passed me, and he had water, that was important, I got borderline dehydrated thoughout the course, and Ken saved me there, we changed lead several times no major error some minor hasitations, the toughest part for me was from 130 to 170 were we cought up to Boris and started to walk a lot, legs getting tired. No more chocolate GU for me, second race in a row I get severe stomach bloading after consuming it. Boris pulled away after Radio control, and I got major hamstring cramp 300 m to finish, but managed to stretch and jumped it off in 100 m. Thank you, Ken, it was more fun running it together. Good weekend.

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:5.0 shoes: VJ Twister 2003

before sprints

◪ race (sprint) 26:30 [4] ***** 4.0 km (6:38 / km) +100m 5:53 / km
ahr:162 max:175 spiked:15/16c shoes: VJ Twister 2003

1 st round - started way too fast and blew #8 by 7 min had to relocate, then jogged the rest of the course - dead last.

◪ race (sprint) 19:20 [5] **** 3.0 km (6:27 / km) +85m 5:39 / km
ahr:171 max:179 spiked:10/255c shoes: VJ Twister 2003

Round 2 - better than 1st, but still a bit faster than I wanted to run, lost ~ 1 min on hasitations

◪ race (sprint) 18:40 [5] **** 3.0 km (6:13 / km) +65m 5:37 / km
ahr:174 max:182 spiked:14/16c shoes: VJ Twister 2003

fastest design, close to park-O, lost concentration on #13, paid with 1 min - race was done, so I kept my seeded place #15 spot

◪ (control pick-up) 25:00 [2] *** 2.5 km (10:00 / km) +50m 9:05 / km
ahr:135 max:155 spiked:2/2c shoes: VJ Twister 2003

Picked up two controls and stands with Sergiy R

Round 3 - The Finals! - Splits

Round 2 Men's Heat 1&2 - Splits

Round 1 Men's Heat 1&2 - Splits

Thursday Sep 8, 2005 #

road run (easy) 41:00 [3] 8.5 km (4:49 / km) +85m 4:36 / km
ahr:145 max:158 slept:8.0 shoes: Nike Air Pegasus 2005

to Forest Park + 1.5 horse loops to Victory field and back home

road run tempo 24:37 [4] 6.0 km (4:06 / km)
ahr:161 max:175 shoes: Nike Air Pegasus 2005

6 km tempo @ Victory Field: 8:35 (155), 8:15 (160), 7:47 (167)

Monday Sep 5, 2005 #

road run (commute) 41:26 [2] 8.0 km (5:11 / km) +40m 5:03 / km
ahr:134 max:146 slept:9.0 (rest day) shoes: Asics DS Trainer X

to my unkle (and back) for a match in ping pong

Sunday Sep 4, 2005 #

Event: DVOA Club Long-O' Champs

trail run warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:139 max:159 slept:5.0 shoes: OLWAY Tiger 2005

◪ race (long classic) 2:06:55 [4] **** 16.0 km (7:56 / km) +350m 7:09 / km
ahr:157 max:172 spiked:5/13c shoes: OLWAY Tiger 2005

DVOA long champs - Blue @ Hickory Run (nice 2.5 km in the begining and 3.5 km at the end, middle part sucked - another bunch of bingo controls by a novice course setter.(need to learn how to run bad courses, and not forget how to run good ones too!) Need to remember that this pair of shoes gives me blisters after 6 km.

Blue - Splits

Saturday Sep 3, 2005 #

trail run (easy - T) 1:04:25 [3] 13.2 km (4:53 / km) +190m 4:33 / km
ahr:147 max:171 slept:8.5 shoes: Nike Air Pegasus 2005

@ Forest Park with two Sergeis, 2 long loops: 29:16 (143), 26:50 (154). Last 5 km let it go

C • How many Sergeis are optimal? 6

Friday Sep 2, 2005 #

trail run (easy - T) 58:40 [3] 12.5 km (4:42 / km) +140m 4:27 / km
ahr:151 max:168 slept:7.5 shoes: Nike Air Pegasus 2005

@ dusk with my head lamp (10/20W) in Forest park, 85F, 5 loops: 8:38 (145), 8:40 (147), 8:32 (149), 8:19 (154), 7:47(161). I felt a bit hot, and legs in the begining did not feel fresh after a day of rest, but on the last I loop felt easy for the speed.

C • ... 2

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