Training Log Archive: DarthBalterIn the 30 days ending Sep 30, 2005:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
road run 44:45 [3] 9.2 km (4:52 / km) +65m 4:42 / km
ahr:144 max:155 slept:7.5 shoes: Asics DS Trainer X
road run long 1:32:19 [3] * 19.0 km (4:52 / km) +25m 4:50 / km
ahr:148 max:160 slept:7.0 shoes: Asics GT-2080
trail run (easy) 44:35 [3] 9.4 km (4:45 / km) +110m 4:29 / km
ahr:146 max:156 slept:8.0 weight:149lbs shoes: Nike Air Pegasus 2005
trail run tempo 22:49 [4] 5.4 km (4:14 / km) +60m 4:00 / km
ahr:163 max:171 shoes: Nike Air Pegasus 2005
◪ (local race) 1:07:02 [4] **** 8.0 km (8:23 / km) +305m 7:02 / km
ahr:154 max:172 spiked:11/15c slept:7.0 shoes: OLWAY Tiger 2004
◪ (sprint) 17:51 [5] *** 3.0 km (5:57 / km) +65m 5:22 / km
ahr:159 max:171 spiked:14/14c shoes: OLWAY Tiger 2004
trail run warm up/down 10:00 [3] 1.2 km (8:20 / km) +30m 7:24 / km
ahr:144 max:152 slept:6.0 shoes: VJ Twister 2003
◪ race (mega control) 3:23:20 [3] **** 20.0 km (10:10 / km) +580m 8:53 / km
ahr:147 max:166 spiked:190/203c shoes: VJ Twister 2003
◪ race (sprint) 26:30 [4] ***** 4.0 km (6:38 / km) +100m 5:53 / km
ahr:162 max:175 spiked:15/16c shoes: VJ Twister 2003
◪ race (sprint) 19:20 [5] **** 3.0 km (6:27 / km) +85m 5:39 / km
ahr:171 max:179 spiked:10/255c shoes: VJ Twister 2003
◪ race (sprint) 18:40 [5] **** 3.0 km (6:13 / km) +65m 5:37 / km
ahr:174 max:182 spiked:14/16c shoes: VJ Twister 2003
◪ (control pick-up) 25:00 [2] *** 2.5 km (10:00 / km) +50m 9:05 / km
ahr:135 max:155 spiked:2/2c shoes: VJ Twister 2003
road run (easy) 41:00 [3] 8.5 km (4:49 / km) +85m 4:36 / km
ahr:145 max:158 slept:8.0 shoes: Nike Air Pegasus 2005
trail run warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:139 max:159 slept:5.0 shoes: OLWAY Tiger 2005
◪ race (long classic) 2:06:55 [4] **** 16.0 km (7:56 / km) +350m 7:09 / km
ahr:157 max:172 spiked:5/13c shoes: OLWAY Tiger 2005
trail run (easy - T) 1:04:25 [3] 13.2 km (4:53 / km) +190m 4:33 / km
ahr:147 max:171 slept:8.5 shoes: Nike Air Pegasus 2005
trail run (easy - T) 58:40 [3] 12.5 km (4:42 / km) +140m 4:27 / km
ahr:151 max:168 slept:7.5 shoes: Nike Air Pegasus 2005