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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending May 31, 2002:

activity # timemileskm+m
  ◪5 25:55:10 79.22(19:38) 127.5(12:12)
  cycling7 4:45:00 71.0(4:01) 114.26(2:30)
  road run3 2:26:08 22.68(6:27) 36.5(4:00)
  trail run3 41:00 4.04(10:09) 6.5(6:18)
  intervals1 5:32 0.99(5:34) 1.6(3:28)
  Total14 33:52:50 177.94(11:25) 286.36(7:06)

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Friday May 31, 2002 #

road run (commute) 1:05:48 [4] 15.0 km (4:23 / km)

33:09 to work, and 32:39 - back

Thursday May 30, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Wednesday May 29, 2002 #

cycling (commute) 40:00 [2] 10.0 mi (4:00 / mi)

Sunday May 26, 2002 #

◪ (ROGAINE) 10:00:00 [2] 40.0 km (15:00 / km)

SVO ROGAINE - blisters and minor injuries slowed us down (#40 placement did not help ether spent ~ extra 1 hour at night looking for it)

Saturday May 25, 2002 #

◪ (ROGAINE) 11:30:00 [2] 55.0 km (12:33 / km)

SVO Rogaine - not too bad in the begining

Thursday May 23, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Wednesday May 22, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

coming back 17:00 into light wind

Tuesday May 21, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

16 min coming back at 2:00 AM

Sunday May 19, 2002 #

trail run (warmup/stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 1:33:38 [4] 13.0 km (7:12 / km)

Errors ~ 8 min (better effort at the end)

blue - Splits

Saturday May 18, 2002 #

trail run (warmup/stretching) 6:00 [2] 1.0 km (6:00 / km)

◪ (race) 26:32 [5] 4.5 km (5:54 / km)

Red - Short Course (~3.5 min errors)

Red - Splits

Thursday May 16, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Saturday May 4, 2002 #

road run 8:00 [2] 1.2 mi (6:40 / mi)

◪ (line-O) 30:00 [3] 3.0 km (10:00 / km)

Training with Junior Team C-group

◪ (size and distance estimat) 30:00 [2] 2.5 km (12:00 / km)

trail run 20:00 [2] 3.5 km (5:43 / km)

warm-up / cool-down for 1mile

intervals (1 mile) 5:32 [5] 1.6 km (3:27 / km)

same as two years ago

◪ (shadow - O) 1:00:00 [4] 7.0 km (8:34 / km)

same short course twice - first shadowing Ross, than in opposite direction - Ross shadowing me. Getting tired at the and.

◪ 25:00 [2] 2.5 km (10:00 / km)

Tried to Shadow Dan on orange course but coming cold finally took over.
fealing worse every minute now

Friday May 3, 2002 #

cycling (commute) 45:00 [3] 11.0 mi (4:05 / mi)

Thursday May 2, 2002 #

road run (commute) 32:20 [4] 7.5 km (4:19 / km)

road run (commute) 40:00 [2] 7.5 mi (5:20 / mi)

ROGAINE Mode (with backpack) well overdressed

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