Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 30 days ending Apr 30, 2002:

activity

time

miles

◪

8:44:28

42.25

(12:25)

68.0

(7:43)

trail run

5:55:00

26.72

(13:17)

43.0

(8:15)

cycling

4:29:00

68.0

(3:57)

109.43

(2:27)

road run

1:40:05

13.42

(7:27)

21.6

(4:38)

Total

20:48:33

150.39

(8:18)

242.03

(5:10)

4:55

0:00

» now

Sunday Apr 28, 2002 #

trail run (long run (Rogaine Mode)) 4:55:00 [2] 35.0 km (8:26 / km)

Turkey Hill-Silvermine-Surebridge-Bailytown
Rain, but not too cold ~50th

Friday Apr 26, 2002 #

road run (commute) 32:45 [4] 7.5 km (4:22 / km)

road run (commute) 7:00 [2] 1.3 km (5:23 / km)

Wednesday Apr 24, 2002 #

road run (commute) 32:20 [4] 7.5 km (4:19 / km)

road run (commute) 6:00 [3] 1.3 km (4:37 / km)

Sunday Apr 21, 2002 #

cycling (commute) 30:00 [3] 8.0 mi (3:45 / mi)

Saturday Apr 20, 2002 #

trail run (warm-up/cool-down/stretch) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 1:34:00 [4] 13.0 km (7:14 / km)

Billygoat-2002, good effort, finally could run a little better

- Splits

Friday Apr 19, 2002 #

cycling (commute) 41:00 [2] 10.0 mi (4:06 / mi)

Thursday Apr 18, 2002 #

cycling (commute) 38:00 [3] 10.0 mi (3:48 / mi)

Sunday Apr 14, 2002 #

trail run (warmup & strething) 7:00 [2] 1.0 km (7:00 / km)

◪ (race) 1:37:40 [4] 12.0 km (8:08 / km)

Farsta at the Pig (little errors, slow climbing speed)

Blue Pigsta - Splits

Saturday Apr 13, 2002 #

trail run (warmup & stretching) 13:00 [3] 2.0 km (6:30 / km)

◪ (race) 1:24:26 [4] 11.0 km (7:41 / km)

WRE at the Pig - some little errors in the begining - very slow running up & down steeps.

WRE blue - Splits

Friday Apr 12, 2002 #

trail run (warmup & stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 52:12 [3] 6.0 km (8:42 / km)

Sprint? at the Pig - moderate effort - too slow to be a sprint event ~ 2' errors

Blue Sprint - Splits

Wednesday Apr 10, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Tuesday Apr 9, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Sunday Apr 7, 2002 #

road run (warmup) 6:00 [2] 1.0 km (6:00 / km)

◪ (race) 1:43:34 [4] 14.0 km (7:24 / km)

West Point - day two - decent navigation - luck of speed and strength

Blue 2 - Splits

Saturday Apr 6, 2002 #

trail run (warmup / stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (race) 1:32:36 [4] 12.0 km (7:43 / km)

West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK

Blue 1 - Splits

Friday Apr 5, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Thursday Apr 4, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

still going over a cold (Back 17:00 wind into my back - nice)

Monday Apr 1, 2002 #

road run (commute) 16:00 [2] 3.0 km (5:20 / km)

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