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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  road run1 9:07 0.75(12:14) 1.2(7:36) 30
  Total1 9:07 0.75(12:14) 1.2(7:36) 30

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Tu

Tuesday Sep 22, 2020 #

6 AM

road run (commute - work) 9:07 intensity: (1:10 @1) + (1:05 @2) + (3:24 @3) + (3:28 @4) 1.2 km (7:36 / km) +30m 6:45 / km
ahr:153 max:169 shoes: Inov8 F-lite 185

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