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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  skiing1 2:16:54 8.08(16:57) 13.0(10:32) 250
  Total1 2:16:54 8.08(16:57) 13.0(10:32) 250
  [1-5]1 2:16:06
averages - sleep:8.5

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Su

Sunday Dec 22, 2019 #

12 PM

skiing (skating style) 2:16:54 intensity: (48 @0) + (1:50:19 @1) + (21:16 @2) + (4:30 @3) + (1 @4) 13.0 km (10:32 / km) +250m 9:36 / km
ahr:109 max:157 slept:8.5 shoes: Fisher SpeedMax Plus 2018

technical drills and easy skiing with Julia, Andrew, Lina and John.

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