In the 1 days ending Sep 28, 2018:
road run 6:44 intensity: (5 @0) + (13 @1) + (4:45 @2) + (1:41 @3) 0.7 mi (9:38 / mi) ahr:135 max:146
road run 7:32 intensity: (1 @0) + (10 @1) + (3:27 @2) + (47 @3) + (16 @4) + (2:51 @5) 0.79 mi (9:35 / mi) +4m 9:26 / mi ahr:149 max:177
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