Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 21, 2018:

activity

time

miles

◪

1:15:30

5.28

(14:18)

8.5

(8:53)

310

16 /

20c

80%

road run

25:00

2.49

(10:04)

4.0

(6:15)

Total

1:40:30

7.77

(12:56)

12.5

(8:02)

365

16 /

20c

80%

averages - sleep:6.5 weight:165lbs

1:40

0:00

» now

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet

10 AM

road run warm up/down 25:00 [2] 4.0 km (6:15 / km) +55m 5:51 / km
slept:6.5 weight:165lbs shoes: Icebugs Spirit 2016

before the start

11 AM

◪ race (Red Course - Day 1) 1:15:30 **** 8.5 km (8:53 / km) +310m 7:31 / km
spiked:16/20c shoes: Icebugs Spirit 2016

small missed perceptions of the map on 3 and 15, and a big 3 min on 16 - parallel error. Held my horses today, not sure if I can survive 2 days of Red @West Point / Harriman SP.

Day 1 - Lake Frederick - Red - Splits

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