In the 1 days ending Jan 4, 2017:
road run (commute work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +5m 4:58 / km slept:630.0 shoes: Adidas Slingshot Trail
road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km shoes: Adidas Slingshot Trail
road run (commute home) 7:00 [3] 1.4 km (5:00 / km) +15m 4:45 / km shoes: Adidas Slingshot Trail
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