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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  road run3 35:30 4.35(8:10) 7.0(5:04) 25
  Total3 35:30 4.35(8:10) 7.0(5:04) 25
averages - sleep:630

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Wednesday Jan 4, 2017 #

8 AM

road run (commute work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +5m 4:58 / km
slept:630.0 shoes: Adidas Slingshot Trail

clouds, warmish (44F).
1 PM

road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 7:00 [3] 1.4 km (5:00 / km) +15m 4:45 / km
shoes: Adidas Slingshot Trail

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