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Training Log Archive: DarthBalter

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  road run1 39:00 4.97(7:51) 8.0(4:53) 15
  Total1 39:00 4.97(7:51) 8.0(4:53) 15
averages - sleep:8

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Mo

Monday Oct 19, 2015 #

road run 39:00 intensity: (28:00 @2) + (11:00 @3) 8.0 km (4:53 / km) +15m 4:50 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

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