Training Log Archive: DarthBalterIn the 1 days ending Jun 24, 2015:
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Wednesday Jun 24, 2015 #
8 AM
cycling (commute) 15:00 [2] 4.0 km (3:45 / km)
slept:6.0
5 PM
cycling warm up/down (commute) 15:00 [2] 4.0 km (3:45 / km) +15m 3:41 / km
back home
7 PM
◪ warm up/down (setting up controls) 21:00 [2] *** 3.0 km (7:00 / km) +2m 6:59 / km
spiked:14/15c shoes: Adidas Adizero Adios 2
first use of Randall's Island, test run 1, hanging tape for K-pop
8 PM
◪ tempo (sprint) 14:04 [4] *** 3.0 km (4:41 / km) +5m 4:39 / km
spiked:14/15c shoes: Adidas Adizero Adios 2
collecting all in reverse, fighting head to head with K-pop, legs are shot at the end
trail run warm up/down 9:00 [2] 1.5 km (6:00 / km) +5m 5:54 / km
shoes: Adidas Adizero Adios 2