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Training Log Archive: DarthBalter

In the 1 days ending Dec 13, 2014:

activity # timemileskm+m
  skiing2 2:25:05 16.96(8:33) 27.3(5:19) 550
  Total2 2:25:05 16.96(8:33) 27.3(5:19) 550
averages - sleep:3.5

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Sa

Saturday Dec 13, 2014 #

12 PM

skiing long (skating style) 1:31:25 intensity: (30:00 @2) + (1:01:25 @3) 17.5 km (5:13 / km) +300m 4:49 / km
slept:3.5 shoes: Atomic WC Skating

At Lapland Lake. Decent conditions, not much power yet.
3 PM

skiing (skating style) 53:40 intensity: (23:40 @2) + (30:00 @3) 9.8 km (5:29 / km) +250m 4:51 / km
shoes: Atomic WC Skating

2-nd training after 1hour rest and food. Gliding was a bit better, but I was a bit weaker. Wiped out on second downhill on Karhu Polku.

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