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Training Log Archive: DarthBalter

In the 1 days ending Jul 28, 2012:

activity # timemileskm+m
  trail run1 1:07:33 8.7(7:46) 14.0(4:50) 220
  stretching1 15:00
  Total2 1:22:33 8.7 14.0 220
  [1-5]1 1:07:33
averages - sleep:10 weight:154lbs

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Sa

Saturday Jul 28, 2012 #

8 PM

trail run (easy-MP) 1:07:33 intensity: (4:16 @2) + (44:02 @3) + (19:15 @4) 14.0 km (4:50 / km) +220m 4:28 / km
ahr:152 max:165 slept:10.0 weight:154lbs shoes: Adidas Supernova Light 6

4 long horse loops in Forest Park, much cooler than yesterday, right after rain stopped: 14:42 (148), 14:18 (153), 14:31 (158), 15:15 (156), last 1.5 loops in the dark, hence the speed drop. Felt good, minor mechanical issues.
9 PM

stretching warm up/down (legs and back) 15:00 [0]


4 long horse loops - Splits

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