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Training Log Archive: DarthBalter

In the 1 days ending Jun 13, 2009:

activity # timemileskm+m
  road run1 1:09:15 9.44(7:20) 15.2(4:33) 135
  Total1 1:09:15 9.44(7:20) 15.2(4:33) 135
averages - sleep:6.5 weight:156lbs

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Sa

Saturday Jun 13, 2009 #

Event: Jukola 2009
 
Event: O training in Harriman
 

road run warm up/down 27:56 intensity: (18:54 @2) + (8:00 @3) + (1:02 @4) 5.2 km (5:22 / km) +30m 5:13 / km
ahr:135 max:163 slept:6.5 weight:156lbs shoes: Adidas Supernova Light 6

warm-up before road race, incorporated 3x30 sec at race pace

road run race 41:19 intensity: (1:09 @3) + (7:56 @4) + (32:14 @5) 10.0 km (4:08 / km) +105m 3:56 / km
ahr:167 max:173 shoes: Adidas Supernova Light 6

nice race - very little discomfort - felt very easy for the pace given first 4 miles, then had to push harder to keep it up - 5-th in my age category, nice target for further improvement: I want to run 10 km in 39:50, and 5 miles in 31:15.

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