In the 1 days ending May 21, 2009:
road run (commute) 38:10 intensity: (10:00 @2) + (28:10 @3) 7.9 km (4:50 / km) +35m 4:44 / km ahr:147 max:159 slept:9.0 weight:154lbs shoes: Adidas Boston
stretching warm up/down (back and legs) 10:00 [0]
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