Training Log Archive: DarthBalterIn the 1 days ending May 3, 2009:
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Su |
trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +95m 4:51 / km
slept:8.0 shoes: OLWAY Tiger 2004
◪ race (Long at TT) 1:56:16 ***** 14.0 km (8:18 / km) +700m 6:39 / km
spiked:12/16c shoes: OLWAY Tiger 2004