Training Log Archive: DarthBalterIn the 1 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Event: DVOA Batsto
road run warm up/down 9:06 1.5 km (6:04 / km) +20m 5:41 / km
ahr:143 max:161 slept:6.0 shoes: Adidas Supernova Light 6
before road race
road run race 40:37 10.0 km (4:04 / km) +80m 3:54 / km
ahr:166 max:172 shoes: Adidas Supernova Light 6
Joe Kleinerman's 10K in Central Park - plan was to run it as a tempo run (42-45 min was fine). I lined up at the end of first coral of faster runners, planning to take it easy. The race starts with a fairly step decent and I was running @ 3:40/km without effort and being pulled by the crowd around me. Felt OK running up hills, and without much of the effort was running 6:35/mile pace - for the last mile felt some strength left in me, so I ran a little faster:
6:38 - 162 170
6:41 - 166 170
6:30 - 164 168
6:33 - 166 169
6:35 - 168 171
6:22 - 167 169
1:18 - 171 172
6:38 - 162 170
6:41 - 166 170
6:30 - 164 168
6:33 - 166 169
6:35 - 168 171
6:22 - 167 169
1:18 - 171 172
◪ race (Red) 52:59 [4] *** 10.0 km (5:18 / km) +120m 5:00 / km
spiked:19/21c shoes: Puma - Narabota XC Green
Red Course at Batsto - surprised with the amount of energy I had after a morning race - fairly hard push - suffered up hills (small though). about 2 min of total lost time. (official distance 8.65 km). Good fast course by Vadim. Blue was much tougher, from what I've heard.
C • O-run 17
◪ warm up/down (control pick-up) 25:00 [2] *** 2.5 km (10:00 / km) +20m 9:37 / km
spiked:3/5c shoes: Puma - Narabota XC Green
almost ran of the map :)