Training Log Archive: DarthBalterIn the 1 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
Event: WMOC 2008
road run warm up/down 30:00 [2] 5.5 km (5:27 / km) +50m 5:13 / km
ahr:138 max:153 slept:5.5 shoes: Adidas Supernova Light 6
before and after the road race
road run race 31:25 [5] 5.0 mi (6:17 / mi) +65m 6:02 / mi
ahr:168 max:174 shoes: Adidas Supernova Light 6
Even effort on a hot and humid day:
6:08
6:02 (down hill)
6:19
6:37 (up hill)
6:19
New PR for 5 miles, but not yet at 31:15 goal.
6:08
6:02 (down hill)
6:19
6:37 (up hill)
6:19
New PR for 5 miles, but not yet at 31:15 goal.