Training Log Archive: DarthBalter

In the 1 days ending Jun 24, 2008:

activity

time

miles

trail run

30:46

3.73

(8:15)

6.0

(5:08)

intervals

28:50

3.29

(8:45)

5.3

(5:26)

100

Total

59:36

7.02

(8:29)

11.3

(5:16)

155

averages - sleep:8 weight:151lbs

0:59

0:00

trail run warm up/down 30:46 [2] 6.0 km (5:08 / km) +55m 4:54 / km
ahr:142 max:152 slept:8.0 weight:151lbs shoes: Adidas Supernova Light 6

intervals hills (7x450-up/350) 28:50 5.3 km (5:26 / km) +100m 4:58 / km
ahr:150 max:169

1:48 / 2:34
1:43 / 2:37
1:42 / 2:40
1:42 / 3:18
1:44 / 2:45
1:44 / 2:49
1:42