Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 4, 2008:

activity

time

miles

◪

48:20

4.35

(11:07)

7.0

(6:54)

220

20 /

26c

76%

trail run

28:00

2.49

(11:16)

4.0

(7:00)

Total

1:16:20

6.84

(11:10)

11.0

(6:56)

245

20 /

26c

76%

averages - sleep:2.5

1:16

0:00

» now

Friday Apr 4, 2008 #

Event: Flying Pig XII

trail run warm up/down (+ stretching) 28:00 [2] 4.0 km (7:00 / km) +25m 6:47 / km
ahr:138 max:158 slept:2.5 shoes: VJ-Tvister-2007

before and after the race, rainy day ~ 48F

◪ race (Blue - WRE) 48:20 [5] **** 7.0 km (6:54 / km) +220m 5:58 / km
ahr:163 max:176 spiked:20/26c shoes: VJ-Tvister-2007

WRE - middle at the Pig - Started well, but made a fatal mistake of taking chances on 14 - was running around for 8.5 extra minutes in the green. Total 11 min. errors - weak race

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