Training Log Archive: DarthBalterIn the 1 days ending Jul 28, 2006:
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Friday Jul 28, 2006 #
trail run 54:26 [3] 11.5 km (4:44 / km) +135m 4:28 / km
slept:7.0 weight:145lbs shoes: Asics DS Trainer X
3 long horse loops in Forest Park - 14:39, 14:50, 14:47 - hot and humid day - felt OK, some minor stomach pain, lost 3 lbs in 1 hr, Clocked 142 lbs on return, last time I saw that number was ~ 20 years ago. G - mania all the way
stretching warm up/down 6:00 [1]