Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 13, 2006:

activity # timemileskm+m
  trail run1 42:00 5.28(7:57) 8.5(4:56) 95
  stretching1 6:00
  Total1 48:00 5.28 8.5 95
averages - sleep:7.5

«»
0:48
0:00
» now
Th

Thursday Jul 13, 2006 #

trail run (easy) 42:00 [2] 8.5 km (4:56 / km) +95m 4:41 / km
ahr:142 max:155 slept:7.5 shoes: Asics DS Trainer IX

2 Long horse loops in FP - 15:35 (142), 15:13 (145)

stretching warm up/down 6:00 [1]

« Earlier | Later »