Training Log Archive: DarthBalter

In the 1 days ending Dec 30, 2005:

activity

time

miles

trail run

45:23

5.84

(7:46)

9.4

(4:50)

100

intervals

18:47

2.86

(6:34)

4.6

(4:05)

100

Total

1:04:10

8.7

(7:23)

14.0

(4:35)

200

averages - sleep:7

1:04

0:00

trail run warm up/down 45:23 [2] 9.4 km (4:50 / km) +100m 4:35 / km
ahr:142 max:163 slept:7.0 shoes: Nike Air Pegasus 2005

To Forest Park and back + between intervals

intervals intervals (cruise-trail) 18:47 [4] 4.6 km (4:05 / km) +100m 3:41 / km
ahr:162 max:169 shoes: Nike Air Pegasus 2005

4x1150 trail - small hills - 4:39 (163), 4:41 (161), 4:45 (161), 4:42 (163). Felt much better than yesterday