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Training Log Archive: DarthBalter

In the 1 days ending Jul 21, 2005:

activity # timemileskm+m
  trail run1 1:37:17 11.18(8:42) 18.0(5:24) 285
  Total1 1:37:17 11.18(8:42) 18.0(5:24) 285
averages - sleep:8 weight:150lbs

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Th

Thursday Jul 21, 2005 #

trail run (long easy) 1:37:17 [3] *** 18.0 km (5:24 / km) +285m 5:00 / km
ahr:156 max:176 slept:8.0 weight:150lbs shoes: Nike Air Pegasus 2005

@ Forest Park with Boris in the heat of 90F
C • Relay! 4

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