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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 24, 2005:

activity # timemileskm+m
  trail run1 54:21 7.46(7:17) 12.0(4:32) 165
  Total1 54:21 7.46(7:17) 12.0(4:32) 165
averages - sleep:8

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Su

Sunday Apr 24, 2005 #

trail run tempo 54:21 [4] 12.0 km (4:32 / km) +165m 4:14 / km
ahr:158 max:171 slept:8.0 (sick) shoes: Asics GT-2080

To Forest Park + 5 loops: 8:21 (153), 8:11 (154), 7:58 (158), 7:44 (162), 7:42 (164) + back home
Minor throat infection is starting to bother me.

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