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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Dec 2, 2001:

activity # timemileskm+m
  ◪1 39:57 4.35(9:11) 7.0(5:42)
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total1 49:57 4.97(10:03) 8.0(6:15)

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Su

Sunday Dec 2, 2001 #

trail run (warmup - stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (local race) 39:57 [5] 7.0 km (5:42 / km)

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