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Training Log Archive: DarthBalter

In the 1 days ending Jun 21, 2001:

activity

#

time

miles

km

+m

intervals

1

37:00

4.97

(7:27)

8.0

(4:38)

road run

1

34:24

4.72

(7:17)

7.6

(4:32)

Total

1

1:11:24

9.69

(7:22)

15.6

(4:35)

1:11

0:00

Th

Thursday Jun 21, 2001 #

road run 34:24 [4] 7.6 km (4:32 / km)

intervals (1200+8x400/400 @80-82") 37:00 [5] 8.0 km (4:38 / km)

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