Training Log Archive: bhall

In the 1 days ending Feb 17, 2020:

activity

time

miles

Running

47:30

4.95

(9:36)

7.97

(5:58)

Stretching

20:00

Strength

5:00

Total

1:12:30

4.95

7.97

[1-5]

52:30

averages - sleep:9.8

1:12

0:00

Note
slept:9.75

5 PM

Running 17:30 [2] 1.74 mi (10:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:00 [3] 3.21 mi (9:21 / mi)
ahr:150 max:161 shoes: Nike Air Zoom Pegasus 34

6 PM

Strength 5:00 [2]

8 PM

Stretching 20:00 [0]