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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 1 days ending Feb 15, 2020:

activity # timemileskm+ft
  Weights/Stretching1 30:00
  Non-Impact Running- Gym1 30:00
  Total2 1:00:00

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Sa

Saturday Feb 15, 2020 #

1 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Super cold, so strength inside.
2 PM

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Elevated heart rate "hills"

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