Training Log: glewis
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 3 | 3:35:33 | 24.3 | (8:52) | 39.11 | (5:31) | ||||||
| Total | 3 | 3:35:33 | 24.3 | (8:52) | 39.11 | (5:31) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Nov 27 #
3 PM
Run (Trail run) 46:19 [3] 6.01 mi (7:42 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre
4 loops of the lower field at Cheslen. Again started rough but got better as I went. Really tough at times but happy with how it went.
Saturday Nov 25 #
1 PM
Run (Trail run) 53:59 [3] 6.0 mi (9:00 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres
Flat run at Harmony Hill. Trying to shake the gunk out of my legs. Felt pretty crummy at first, but found myself running faster and faster and decided to keep pushing to the end. Really pleased with how it went.
Wednesday Nov 22 #
12 PM
Run (Trail run) 1:55:15 [2] 12.29 mi (9:23 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre
Tour of Cheslen. It had rained all day and night the day prior but had mostly dried out for me. Felt pretty good for most of it but was a bit too tired for the last 3-4 miles. Nice to get out!
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Dec 2 | | |||||||||||||||
| Nov 25 | | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | | |||||||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Dec 2 | | |||||||||||||||
| Nov 25 | | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | | |||||||||||||||
| Nov 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |||||||||||
| Nov 4 | |
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